Life Manuals

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Life with asthma. Your control guide

A collective book containing many tips and practical sheets will help you manage your...

Exercise and physical activity. Your daily guide

Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help...

Life with Alzheimer’s Disease. Your caregiver guide

Sometimes, taking care of a person with Alzheimer’s Disease makes you feel good because you are providing love and comfort....

Sleep well. Your guide for a healthy sleep

This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier....
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