Age: All ages
Pagination: 112 pages
Size: 230 x 163 mm
Publication: November 2019
ISBN: 978-2-490660-05-6 (printed book)/ 978-2-490660-17-9 (ePub)
This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier.
The information in this guide is based on medical research. It will allow you to learn more about sleep and to identify the different sleep disorders that can occur.