Sleep well. Your guide for a healthy sleep

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Age: All ages

Pagination: 112 pages

Size: 230 x 163 mm

Binding: Paperback

Language: French

Publication: November 2019


ISBN: 978-2-490660-05-6 (printed book)/ 978-2-490660-17-9 (ePub)


This book is adapted from the Heatlhy Sleep guide from the National Heart, Lung and Blood Institute at NIH. Many tips and fact sheets will help you get a better quality of sleep and be healthier.


The information in this guide is based on medical research. It will allow you to learn more about sleep and to identify the different sleep disorders that can occur.

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