Exercise and physical activity. Your daily guide

  1. Home
  2. arrow_right_alt
  3. Book Lab
  4. arrow_right_alt
  5. Exercise and physical activity....

Download :



Age: The young at heart!

Pagination: 168 pages

Size: 230 x 163 mm

Binding: Paperback

Language: French

Publication: June 2019


ISBN:  978-2-490660-03-2 (printed book)/ 978-2-490660-12-4 (ePub)


Adapted from the Exercise and Physical Activity guide published by the National Institute on Aging at NIH, this book offers many tips and several types of exercises and physical activities to help you be active according to your lifestyle, interests, health and budget, regardless of your age!  Whether you are in top form or suffering from a disability, as you read this book, you are already taking the first important step towards better health.

This book represents the knowledge of 25 scientists who are experts on physical activity and aging. They gathered at the National Institutes of Health in the United States and this book represents their teaching: how to be active and health with aging?

Scroll to Top